How to Use the Most Basic Essential Oils

When starting out with essential oils it can be a little overwhelming. There are so many oils to chose from. Where does one start? When I first started using essential oils, I started with The Family Physician's Kit. It includes all your basic essential oils that you need around the house.

Here are the Basics:

Lavender (Relaxation)
I use Lavender essential oil for many things! It is great for enhancing relaxation and calming anxiety. I use it on my infant daughter as well, of course, diluted with coconut oil. I use it for any redness or inflammation on the skin, as well as, diaper rash. Lavender is great for after vaccines to apply to shot areas and the bottom of the feet to help relax children. Lavender is also ideal for diffusing in the evenings.

Lemon (Detox)
Lemon essential oil aids in detoxification. It helps detox of petrochemicals, which is why you should never drink Lemon oil, or any citrus oils, out of plastic. Lemon oil also has been known to boost immunity. I put a drop in my water to enhance daily detox. I also cook with it sometimes. Last night I added it to baked fish.

Breathe (Respiratory Blend)
Breathe is a wonderful blend of essential oils that enhance breathing and clearing airways. I use this blend whenever my sinuses are congested. Breathe also makes a great chest rub to enhance breathing and calm coughing.

Deep Blue (Natural Pain Relief, anti-inflammatory)
Deep Blue is an amazing essential oil blend that helps with pain relief. I use this blend on my knees and back for pain relief.

Digestzen (Digestive Blend)
Digestzen is the perfect blend for any kind of stomach upset from nausea to diarrhea. I have Bacterial Colitis. This blend has always helped with any stomach pain I have experienced.

Frankincense- The King of Oils
I cannot say enough about Frankincense. This oil can be used for almost everything! Frankincense is harvested in Oman, Frankincense's birth place. Scientific studies have shown that Frankincense kills cancer cells. I also use it in a blend that I apply to my thyroid, which has helped me goiter to shrink. I use Frankincense on my throat and chest when I have a cough. Works better than cough syrup! I haven't used cough syrup in over a year. I also put a drop under my tongue to boost immunity.

Melaleuca (First Aid)
Melaleuca, also known as Tree Trea oil, kills infection and fungus, as well as, promotes a healthy immune system.

Peppermint
Peppermint oil is great for many things! It has been known to calm stomach upset and nausea. I put a drop under my tongue when I get car sick and for fresh breathe. I also use Peppermint oil on the bottoms of my daughter's feet when she has a fever. Together, Peppermint and Lavender make a great headache rub. I also make a homemade mouth wash with Peppermint, Clove, Myrrh, and On Guard that leaves my mouth clean and fresh, since essential oils have anti-bacterial properties.

Oregano (Immune Support)
Oregano has powerful immune defense properties. I have it "Nature's Antibiotic". Oregano oil and On Guard have gotten me over every cold this year. Oregano has been especially helpful at preventing a cold from persisting and becoming bronchitis.

On Guard (Protective Blend)
On Guard helps to eliminate airborne pathogens when diffused. I use it any time I start to sense that I am getting sick. On Guard has been known to boost immunity and kills germs off of surfaces.

Slim and Sassy (Metabolic Blend)
Slim and Sassy helps to manage appetite, cravings, healthy metabolism and blood sugar levels. Slim and Sassy encourages healthy weight loss.

For further questions about holistic health, contact me @ i.am.davison69@gmail.com
Click here to view more information about essential oils

What is a Wellness Advocate and Why Am I one?

Since I was a young girl I have always loved natural remedies. I have always been fascinated by natural medicine and how plants have the potential to heal the body. Over a year ago I was introduced to doTerra Essential Oils. I was given a drop of lemon oil in my water and I was in love! I always loved lemon, but now I was able to get the detox benefits of lemon oil anywhere I was. I was then given a drop of peppermint oil. I dipped my thumb in the oil and put it on the roof of my mouth. With the excess oil in my hands I took a deep breath. My sinuses cleared! My mouth felt fresh and minty! I sensed a new obsession coming. I also loved that the company produced 100% pure essential oils. That means no fillers, no chemicals, no toxins, no nothing extra. They also are third party tested up to seven times to ensure purity. For a college graduation gift I was given The Family Physician's Kit. But I didn't know exactly how to use my new oils. I needed more education and guidance in how to use my natural medicine.

After I gave birth to my daughter I decided to exclusively breastfeed her. A couple months after her birth I started coming down with a cold. I couldn't take any cold medicine while breastfeeding so I was left with one other option: natural remedies. I didn't want to get sick because I was already exhausted from waking every couple hours with my newborn. Mothers don't get sick days, so I needed to be as well as possible, especially since my husband worked 40 hours a week. I started using oregano oil and Onguard, which is a blend that helps boost immunity. I did this routine three times a day until I noticed that my sickness wasn't progressing. I was beside myself! "Woo hoo", I thought, "I dodged another sickness!". After I noticed how well the essential oils worked I started learning more about them and how to use them.

For some months after my daughter was born I couldn't lose any weight. I did P90x and other DVD workout videos. I was exercising and walking often. I was still 25-30 lbs overweight. I couldn't figure out why I wasn't losing weight until I noticed a large lump in my throat. I scheduled a visit to my primary doctor and a specialist. I was told that I had hypothyroidism and goiter. My thyroid was working too hard to produce the thyroid stimulating hormone and caused my gland to swell to the size of a golf ball. It became very difficult to swallow and I constantly felt a heaviness on my throat. I was put on thyroid hormone medication and was told my goiter may not go away unless the gland was removed. In a short story, I freaked out. I knew I needed to change my lifestyle. I had no energy and was barely making it through each day. I started doing research on how to heal hypothyroidism by changing my diet and lifestyle. I needed to be at optimum health for my thyroid to go back into balance.

That's when I ordered a full range of supplements called Lifelong Vitality Pack. They contain all your necessary vitamins, minerals, omega 3s, herbs and essential oils. I started taking those three times a day. Then I created an essential oil regimen to apply to my thyroid every morning and evening. It included: clove, lemongrass, peppermint, frankincense and myrrh. I combined all oils in a roller bottle and added fractionated coconut oil. Along with adding essential oils to my diet, I took gluten out. Gluten causes inflammation in the body for those with thyroid disorders. I also noticed when I went gluten free that my stomach issues calmed down, but that could also be that I take "tummy tamers" in my vitamins too. After doing this routine for a month I noticed a dramatic increase in energy and my goiter was shrinking! I also was able to lose over 10 lbs in one month! The pounds started falling off and still are. Seeing these profound changes led me to where I am today.

I became a Wellness Advocate not to sell oils, but to share them with the sick and diseased. When I first bought my oils I told my sponsor that I did not want to sell them, but as people around me noticed how they helped me they wanted some as well. So you see, I am not a salesperson. I am an educator, teacher and helper. I believe in essential oils and the benefits they have to offer so I share that with others.

Maybe you are passionate about natural health and helping others? Maybe you would like to work with me as a Wellness Advocate and transform the lives of others around you. If this sounds like you, here is what it means to be a Wellness Advocate:

- A Wellness Advocate shares essential oils with others
- A Wellness Advocate educates other on how to benefit from essential oils and how to use them properly and effectively
- A Wellness Advocate makes their own schedule
- A Wellness Advocate pays $35 and receives all doTerra essential oils at wholesale cost

- A Wellness Advocate receives a personalized website
- Wholesale account
- An opportunity to get FREE enrollment with the purchase of an enrollment kit
- No minimum quotas or monthly orders required
- Opportunity to earn 10%-30% back on purchases on top of the wholesale discount, which is 25% off all doTerra products
- Access to Loyalty Rewards Program where you can earn points towards FREE product
- Tons of education and training
- All the tools you need to be an essential oil specialist
- Opportunities to get FREE oils every month

See those benefits? That's why I love working with doTerra! Not only have they helped me take back my health but I can help other with no strings attached.
If doTerra essential oils helped me, they can help you too!
If this is your passion and desire I would love to work with you! 

For any questions or concerns about how to use essential oils or how to become a Wellness Advocate please feel free to comment or email me @ starcherie2003@yahoo.com

Click here to watch my short video on how to get started with essential oils 

Click Here To Learn More About DoTerra Essential Oils

Simple DIY Skincare using Natural Ingredients and Essential Oils

As a licensed Esthetician I love making homemade skincare that smells wonderful. That's why I use Essential oils Making your own skincare can save a lot of money. Sometimes making your own skincare can be even better because you avoid all the added fillers, chemicals and parabens. I have found that my homemade skincare feels better, smells better and works just as good as store bought product.

Homemade Youthful Skin Moisturizer

- Glass Jar (Glass is always recommended when using essential oils because they tend to break down petrochemicals in plastic)
- Pressed Coconut oil
- Grapeseed oil
- Ylang Ylang Essential oil
- Lavendar Essential Oil
- Frankincense Essential Oil

First I mixed 1/4 grapeseed oil and 3/4 coconut oil together in the glass jar. Be sure to mix very well to insure the oils do not separate. I then added ylang ylang, lavender and frankincense doTerra essential oils to the jar and mixed well. I then put the jar in the refrigerator to harden. When applying you only need a very small amount. The oils spread easily and smell intoxicating.

Lavender is great for reducing stress, calming inflammation, reducing acne and healing the skin
Ylang Ylang may help lift mood and create a positive attitude when agitated
Frankincense can be used for numerous benefits, but it is widely known to help heal the skin and scar tissue.

Homemade Cleanser

- Glass bottle or glass dispenser
- Rose Castile Soap
- Lavender
- Melaleuca

First add a table spoon of rose castile soap to the container. Then add 10 drops of Lavender and 10 drops of Melaleuca essential oils. These oils aid in the cleansing process as well as aid in skin healing and decreasing inflammation in the skin. Do not be afraid to use these types of oils on the skin. Oil dissolves oil therefore the oils will help breakdown dirt in clogged pours. I have struggled with acne for years but I never get clogged pores from using essential oils and coconut oil. I experience the exact opposite; clear skin and smooth skin.

Homemade After Shave

- Small glass mason jar
- coconut oil
- fresh Aloe Vera gel
- Melaleuca essential oil
- Lavender essential oil

Combine 3/4 coconut oil with Pure Aloe Vera gel and mix well. Add 10 drops of Melaleuca oil and Lavender oil. This after shave is great for calming shaved irritated skin and also works as an antiseptic. It may also help prevent ingrown hairs and razor burn.

Click Here to learn how to extract fresh Aloe Vera Gel
A great place to find inexpensive glass jars is at Hobby Lobby

One of my favorite products I have made is my Skin Tightening Blend. It is great for loose skin as well as stretch marks and scarring. I have been using this blend morning and night and my stretch marks have lightened dramatically.  My husband even noticed that my skin had tightened up more. I also love that it has made my skin smooth where my stretch marks were. For the blend I used fractionated coconut oil, Peppermint, Slim and Sassy Metabolic Blend, Myrrh, Eucalyptus, Lavender, Grapefruit, and Frankincense  essential oil. I added 10-15 drops of each essential oil to the fractionated coconut oil. I used fractionated coconut oil for this blend because it absorbs rapidly into the skin and doesn't leave an oily residue.

Click Here to become a Wellness Advocate or to purchase Essential Oils
Contact info : starcherie2003@yahoo.com