Makeover Your Gym Bag with Essential Oils

Combining essential oils with your workout regimen has many benefits.

Flush toxins out of your system by adding 1-2 drops of Lemon oil to your water throughout the day. To lift your mood and boost immunity, add Wild Orange essential oil.

To encourage a healthy metabolism and manage appetite between meals add Slim and Sassy Metabolic blend to your water or take in capsules with water.

To increase energy diffuse Peppermint oil and/or Wild Orange while you workout or before. You can also apply the oil to your hands and inhale before your workout.

A great way to have some quick nutrition on hand after working out is the put one scoop of Slim and Sassy Trim Shake in a shaker. After your workout, just add water and enjoy! Super quick and easy!

After an intense workout, you might be sore. To help with sore muscles and inflammation, there are a few oils you can apply. Aromatouch massage blend, Deep Blue Rub, lemongrass or majoram are all great for after working out.

If you are feeling sluggish, try Mito2Max, which will help increase energy and endurance.

If you are a Yogi, a great way to sanitize your yoga mat is to apply an essential oil blend to kill germs and bacteria.
- Mix 1/2 cup of water and 2-6 drops of On Guard Protective Blend in a spray bottle. Shake well and spray!

Adding essential oils to your workout can help keep you healthy from the inside out.







For more information on the use of essential oils, email me @ i.am.davison69@gmail.com
All essential oils can be purchased @
www.mydoterra.com/jacquelinedavison